The “Handful” Diet
What you will find here today in my blog post is, in my opinion, the easiest possible diet to follow that will help you achieve a leaner and more fit body.
In fact it’s so easy the only measurement tool you will need is your own hand. Literally, just one hand and you can start your diet today! No calories, grams, ounces, scales, serving sizes, etc…
So before I describe this diet let me get this out there, I’m not saying this is the only way. For some people tracking calories and macronutrients works great and they should continue that. For some people they will need a strict meal plan to achieve there results easier. But what I will say is that those methods also stress out many people and lead to bingeing after weeks of being 100% compliant.
So for those of you who are tired of tracking their calories and macro’s, those of you who are tired of eating what the “sheet” says each meal, and for those of you who are tired of the stressful situations that come with meal plans… This diet is for you.
I call this the “Handful” diet because your hand will be your measurement tool. I have used this diet with many clients, with a variety of goals and have been successful with many [I say many because I do have clients who need the meal plans and macro tracking to stay on point]. In fact this is exactly what I do along with my Intermittent Fasting regime.
The “Handful” diet is simple, each meal you will be required to eat a specific amount of “Handfuls” of a specific nutrient
For example, let’s look at protein. Each meal MUST contain 1-2 Handfuls of protein.
Handful Of Kitten
Did you know that nuts could improve your heart health? Just a handful of walnuts and almonds can help to lower bad cholesterol and control inflammation in the heart tissues.