HeartMath founder Doc Childre has written a new booklet, The State of Ease – it’s available for free – to help recreate flow in our daily lives and maintain coherent alignment between our heart, mind and emotions. We invite and encourage you to read The State of Ease.
Click here to view or get a free download.
Yesterday, sitting quietly in the bright yoga studio I placed my hands over my heart and allowed my mind to settle on each inhale and exhale.
After a moment the words Flow and Ease floated into my mind. They felt good, right.